Slim Trim

By Kathleen M. Zelman, MPH, RD, LD WebMD Weight Loss Clinic-Feature Reviewed by Louise Chang, MD During the free-form days of summer, vacations, picnics, and carefree attitudes can all get in the way of healthy eating and weight control. January may be the traditional time to start a weight loss program, but with kids back [...]

Do you wake up about the same time every day sans alarm clock? Does your tummy start grumbling a few minutes past your regular lunch hour? That’s your ingrained body clock, and researchers now know that circadian rhythms — a 24-hour cycle that maintains your body’s schedule — play an important role in sleep, mood [...]

Your Calorie-Blasting Plan Pump up your strength workout and you’ll reap the rewards long after you’ve put down the dumbbells. Research has shown that your metabolism can stay revved by 25 percent for up to 15 hours after a high-intensity strength session. Plus, regular resistance training helps keep your metabolic fires ignited daily, notes Michele [...]

Roll out of bed, wake up your brain, and work out your body in (good morning!) 6 minutes. It’s even better with your eyes closed. We’re not saying that 6 minutes will turn you into Kim Kardashian. But this routine is more than genius. New York City trainer Michael Gonzalez-Wallace has been teaming up with a [...]

From the Slim Trim team…. How do they do it? We mere mortals seem to struggle with every bite while celebs maintain their perfect shapes. To find out, we enlisted the help of John Stewart, the owner of Sunfare, a food delivery service that works with many of Hollywood’s A-listers. John shared five celebrity diet [...]

How do celebrities diet? The right way, through proper diet and exercise… Please check out more weight loss tips and plans at SlimTrim1.com. Click here to learn more!

We just read this and thought it really hit home on the small and subtle changes you can make for a healthier lifestyle for you and your family.  Of course this isnt the only ‘secret’ out there.  Its really a balance of diet and exercise.  And of course, SlimTrim can help you with your long [...]

10 Weight Loss Tips That Work in One Minute or Less More from Prevention 22 Snacks That Help You Lose Weight Healthiest 400-Calorie Restaurant Meals 23 Fake Foods That Hurt Your Health Did you find this helpful? Rate this article: Thumbs up Thumbs down thumbs up thumbs down Not yet rated By Liz Vaccariello, Editor-in-Chief, [...]

How to Really Make Your Diet Work For You First of all, you need to understand, that your body needs a proper Balanced Nutrition Diet, with a proper daily amount of: vitamins, proteins, minerals and carbohydrates. Get into a habit of eating exactly 3 Meals a day. 1. Eat breakfast within one hour of rising. [...]

If you’re like most Americans, you’ve gained about 5 pounds since Thanksgiving. Each small holiday-season indulgence may have seemed like no big deal at the time, but added all together, they created the perfect storm for a juggernaut of jiggle. Don’t believe us? Consider the caloric damage of typical holiday activities—weekly parties, with buffet tables [...]