Slim Trim

Ok, so how to prepare for Bikini Season gals… 1. Get a head start on bikini season by starting your preparations in the winter. Since it can take at least 4 to 6 weeks to see any sort of results from a diet and exercise plan, this gives you plenty of time to get ready [...]

Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie [...]

From the Slim Trim team…. How do they do it? We mere mortals seem to struggle with every bite while celebs maintain their perfect shapes. To find out, we enlisted the help of John Stewart, the owner of Sunfare, a food delivery service that works with many of Hollywood’s A-listers. John shared five celebrity diet [...]

When you think of weight loss and losing weight, the first things that probably come to your mind are either those “lose weight fast !!” articles that are in every magazine and newspaper in the world that never work and are written by some personal training idiot that has no idea what they’re talking about… [...]

One of the most familiar questions that people ask when they want to lose weight or get that lean muscular look is how to lose bodyfat? People are often disappointed by the answer to this question, sometimes expecting a “magic bullet” approach that will give them the body that they want overnight. This article will [...]