5 No-brainer ways to motivate your metabolism
DP on May 18th 2011
Losing weight isn’t about eating less, it’s about eating more—more nutrition-dense food, to crowd out the empty calories and keep you full all day. That’s important, because restricting food will kill your metabolism. It sends a signal to your body that says, “I’m starving here!” And your body responds by slowing your metabolic rate in [...]
7 Ways to Kick Start Your Fall Weight Loss Plan
DP on Oct 19th 2010
By Kathleen M. Zelman, MPH, RD, LD WebMD Weight Loss Clinic-Feature Reviewed by Louise Chang, MD During the free-form days of summer, vacations, picnics, and carefree attitudes can all get in the way of healthy eating and weight control. January may be the traditional time to start a weight loss program, but with kids back [...]