Slim Trim

Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and [...]

From the Slim Trim team….

How do they do it? We mere mortals seem to struggle with every bite while celebs maintain their perfect shapes. To find out, we enlisted the help of John Stewart, the owner of Sunfare, a food delivery service that works with many of Hollywood’s A-listers. John shared five celebrity diet secrets [...]

How do celebrities diet?
The right way, through proper diet and exercise…

Please check out more weight loss tips and plans at SlimTrim1.com. Click here to learn more!

A plateau is a lovely thing when you get to it after hiking all day. It’s not, when describing your fitness efforts!

Plateauing means that despite dragging your body to the gym every day, it’s gone into slacker mode. Your weight won’t budge, your muscles go on hiatus. Bikini season is only three months away. [...]

Other than getting a good night’s sleep, there’s probably no other thing that impacts your productivity and mood at work more than what you eat. Yet you probably give little thought to what you consume before and during work, defaulting instead to what’s convenient, cheap, and tasty. And when you do think twice about what [...]

How to get ready now that winter is fading (slowly) but hopefully gone soon…
Here are a few great tips and a plan to get you ready in 2010.

Step 1
Establish goals to help keep you motivated and on your desired track. Start early to make the most of the time you have before bikini [...]

How to Really Make Your Diet Work For You
First of all, you need to understand, that your body needs a proper Balanced Nutrition Diet, with a proper daily amount of: vitamins, proteins, minerals and carbohydrates.
Get into a habit of eating exactly 3 Meals a day.
1. Eat breakfast within one hour of rising.
Breakfast provides at least [...]

Hope you all had a great holiday and wonderful New Year!
Now the fun part starts and that is committing to our NY resolutions.   I know that I ate at will the past 2 weeks but knew that my dieting was just around the corner.
Thankfully, I have a powerful ally in SlimTrim, which has won over [...]

With the Holiday season fast approaching, you may have concerns about keeping those extra pounds at bay. It seems that even though the holidays themselves are only a few actual days, food is in abundance from Thanksgiving through New Year’s, and temptation can be overwhelming. The following tips can help you survive the season with [...]

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Eat slim, stay trim!