Slim Trim

Source:  Prevention.com, Sarah Robertson Burn Calories During Commercials Don’t fast-forward: Use commercials to squeeze in these easy but effective strength moves Every hour-long TV show has about six commercial breaks that last 3 minutes each, so you can get a decent total body workout while you watch—no gym necessary. This workout is great for beginners, [...]

6:45 AM: Get Some Early Exercise “Studies show that most people who wear pedometers clock up more steps before lunch compared to after lunch,” says accredited dietitian Kate Di Prima. “Morning exercise raises your heart rate and metabolism early to give you physical energy for hours, so from that perspective it also helps burn more [...]

The last dish has been washed, and as you sit back and watch Modern Family, what’s in your hand? A pint of Haagen-Dazs or a cup of tea? On weekends, do you watch your calories as carefully as you did Monday through Friday, or do you take a healthy eating vacation and go to town? [...]

Here’s how to boost your calorie-burn big time—without much extra effort. Get some poles Using Nordic poles torches an average 20 percent more calories by engaging the muscles in your upper body and torso, says Mark Fenton, author of The Complete Guide to Walking. Plant the pole firmly at a 45-degree angle behind you, then [...]

With post-gym starvation, afternoon slumps and evening noshing in front of the TV, it’s super-easy to think that you need more food—even if you just ate. To help keep your caloric intake within a healthy range, we spoke with experts as well as looked into the latest research to find out how you can stay [...]

Do you wake up about the same time every day sans alarm clock? Does your tummy start grumbling a few minutes past your regular lunch hour? That’s your ingrained body clock, and researchers now know that circadian rhythms — a 24-hour cycle that maintains your body’s schedule — play an important role in sleep, mood [...]

Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie [...]

Other than getting a good night’s sleep, there’s probably no other thing that impacts your productivity and mood at work more than what you eat. Yet you probably give little thought to what you consume before and during work, defaulting instead to what’s convenient, cheap, and tasty. And when you do think twice about what [...]

Last time you tried to lose weight, did you become so ravenous that you blew it with a big binge? Sure, you have to eat less to slim down, but drastic changes shouldn’t happen overnight. We’re here to make the trimming process painless. The plan: Give yourself 2 to 3 weeks to gradually reduce portion [...]

Hey guys. Our new revamped SlimTrim1.com site is now live. This is just a screenshot below, but feel free to visit, browse and explore at your leisure. Same great all natural ingredients as before. Same great price, now only $19.99… Feedback is totally welcome, so don’t hesitate to register and post your testimonials. Remember as [...]