Bikini Blast Workout – Just 6 Minutes
DP on Jul 16th 2010
Roll out of bed, wake up your brain, and work out your body in (good morning!) 6 minutes. It’s even better with your eyes closed.
We’re not saying that 6 minutes will turn you into Kim Kardashian. But this routine is more than genius. New York City trainer Michael Gonzalez-Wallace has been teaming up with a Columbia [...]
5 Foods to Prevent Heart Disease
DP on Feb 11th 2010
1. Garlic: This herb is ideal for heart health. Numerous studies have shown the potential benefits of regular garlic consumption on blood pressure, platelet aggregation, serum triglyceride level, and cholesterol levels – all of which keep your heart performing. Garlic also makes a great seasoning for food so you can greatly reduce salt.
2. Salmon: Make [...]
Diet Food List
DP on Nov 17th 2009
Wow, here is your game plan for not only a holiday diet, but a healthy lifestyle!
Please include SlimTrim as part of your daily planning. Click here to learn more (now available for $19.99)
Healthy Diet Foods List
One of the biggest problems people seem to have about being on a weight loss diet is the selection of [...]