Slim Trim

Your Calorie-Blasting Plan Pump up your strength workout and you’ll reap the rewards long after you’ve put down the dumbbells. Research has shown that your metabolism can stay revved by 25 percent for up to 15 hours after a high-intensity strength session. Plus, regular resistance training helps keep your metabolic fires ignited daily, notes Michele [...]

Roll out of bed, wake up your brain, and work out your body in (good morning!) 6 minutes. It’s even better with your eyes closed. We’re not saying that 6 minutes will turn you into Kim Kardashian. But this routine is more than genius. New York City trainer Michael Gonzalez-Wallace has been teaming up with a [...]

1. Garlic: This herb is ideal for heart health. Numerous studies have shown the potential benefits of regular garlic consumption on blood pressure, platelet aggregation, serum triglyceride level, and cholesterol levels – all of which keep your heart performing. Garlic also makes a great seasoning for food so you can greatly reduce salt. 2. Salmon: [...]

Wow, here is your game plan for not only a holiday diet, but a healthy lifestyle! Please include SlimTrim as part of your daily planning.  Click here to learn more (now available for $19.99) Healthy Diet Foods List One of the biggest problems people seem to have about being on a weight loss diet is [...]