Your Stay-Full Diet Plan (7 Days)
DP on Mar 12th 2010
Last time you tried to lose weight, did you become so ravenous that you blew it with a big binge? Sure, you have to eat less to slim down, but drastic changes shouldn’t happen overnight. We’re here to make the trimming process painless. The plan: Give yourself 2 to 3 weeks to [...]
Interval training
DP on Mar 5th 2010
Interval training can cut exercise hours sharply
AP – A woman exercises in a gym in central London, Thursday, Feb. 25, 2010. (AP Photo/Sang Tan)
By MARIA CHENG, AP Medical Writer Maria Cheng, Ap Medical Writer – Thu Feb 25, 7:04 pm ET
LONDON – People who complain they have no time to exercise may soon need another excuse. Some experts say [...]