Slim Trim

TUESDAY, Nov. 15 (HealthDay News) — Dieters appear to do better if they have either a “coach” or intensive weight-loss counseling, two different studies suggest. Even if that coach helps out by phone, with no face-to-face contact, it can translate to more weight loss, the experts found. Either approach results in more weight loss than [...]

(Source: NaturalNews) Exercising is a more effective way to lose weight than cutting calories alone, according to a new study recently published in the online edition of the Journal of Applied Physiology. Researchers from St. Louis University’s Doisy College of Health Sciences recruited 34 people between the ages of 50 and 60, who were either [...]

If you’re like most runners, you probably resolved to shed a few pounds this year, which is a great goal, since losing extra flab will make you a healthier, fitter, and faster runner. But doughnuts and French fries aren’t the only obstacles to your target weight. Bad nutrition habits you may not even realize you [...]

Here’s how to boost your calorie-burn big time—without much extra effort. Get some poles Using Nordic poles torches an average 20 percent more calories by engaging the muscles in your upper body and torso, says Mark Fenton, author of The Complete Guide to Walking. Plant the pole firmly at a 45-degree angle behind you, then [...]

Staying on track with a nutritious, low calorie diet to achieve weight loss and better health can be tough over the holidays. However, if you need help with diet struggles there are plenty of good tips to be had online. You just need to know where to look! In addition to that, you can get [...]

Since mini skirts and shorts are around the corner, it makes sense that we’d start to think more about what we’re eating, what we should be eating and what we’re eating way too much of (hello, cupcakes). To help us jump start our spring slim down, The “Today Show” nutrition expert, Joy Bauer, came by [...]

10 Weight Loss Tips That Work in One Minute or Less More from Prevention 22 Snacks That Help You Lose Weight Healthiest 400-Calorie Restaurant Meals 23 Fake Foods That Hurt Your Health Did you find this helpful? Rate this article: Thumbs up Thumbs down thumbs up thumbs down Not yet rated By Liz Vaccariello, Editor-in-Chief, [...]

If you’re like most Americans, you’ve gained about 5 pounds since Thanksgiving. Each small holiday-season indulgence may have seemed like no big deal at the time, but added all together, they created the perfect storm for a juggernaut of jiggle. Don’t believe us? Consider the caloric damage of typical holiday activities—weekly parties, with buffet tables [...]

Hope you all had a great holiday and wonderful New Year! Now the fun part starts and that is committing to our NY resolutions.   I know that I ate at will the past 2 weeks but knew that my dieting was just around the corner. Thankfully, I have a powerful ally in SlimTrim, which has [...]

Wow, here is your game plan for not only a holiday diet, but a healthy lifestyle! Please include SlimTrim as part of your daily planning.  Click here to learn more (now available for $19.99) Healthy Diet Foods List One of the biggest problems people seem to have about being on a weight loss diet is [...]