Slim Trim

Since mini skirts and shorts are around the corner, it makes sense that we’d start to think more about what we’re eating, what we should be eating and what we’re eating way too much of (hello, cupcakes). To help us jump start our spring slim down, The “Today Show” nutrition expert, Joy Bauer, came by [...]

10 Weight Loss Tips That Work in One Minute or Less

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By Liz Vaccariello, Editor-in-Chief, Prevention
There’s nothing like a weight loss strategy that takes [...]

If you’re like most Americans, you’ve gained about 5 pounds since Thanksgiving. Each small holiday-season indulgence may have seemed like no big deal at the time, but added all together, they created the perfect storm for a juggernaut of jiggle. Don’t believe us? Consider the caloric damage of typical holiday activities—weekly parties, with buffet tables [...]

Hope you all had a great holiday and wonderful New Year!
Now the fun part starts and that is committing to our NY resolutions.   I know that I ate at will the past 2 weeks but knew that my dieting was just around the corner.
Thankfully, I have a powerful ally in SlimTrim, which has won over [...]

Wow, here is your game plan for not only a holiday diet, but a healthy lifestyle!
Please include SlimTrim as part of your daily planning.  Click here to learn more (now available for $19.99)

Healthy Diet Foods List
One of the biggest problems people seem to have about being on a weight loss diet is the selection of [...]

Great article…
From the 15th floor windows of my New York City apartment, I have a clear view of a big and many windowed “health center,” (aka a four-story gym complex). September is one of the gym’s busiest months. Right after Labor Day, active women, who I hope are incorporating daily outdoor activities with a seasonal [...]

If you’re so committed to losing weight that you refuse to eat a baked potato for fear of eating empty carbs, you might be missing out on important nutrients and backing your diet into a corner. Open your mind to the truth behind these diet and weight myths and learn how to enjoy some of your [...]

One of the most familiar questions that people ask when they want to lose weight or get that lean muscular look is how to lose bodyfat? People are often disappointed by the answer to this question, sometimes expecting a “magic bullet” approach that will give them the body that they want overnight. This article will [...]

Each pound of fat your body stores represents 3,500 calories of unused energy. In order to lose one pound of fat, you either have to burn 3,500 calories or eat 3,500 calories less or over a period of time. You probably have heard the phrase calories in vs. calories out. This simply means to lose [...]