Lose Weight Around the Clock
DP on Sep 11th 2011
6:45 AM: Get Some Early Exercise “Studies show that most people who wear pedometers clock up more steps before lunch compared to after lunch,” says accredited dietitian Kate Di Prima. “Morning exercise raises your heart rate and metabolism early to give you physical energy for hours, so from that perspective it also helps burn more [...]
Get Outside! Get Moving!
DP on Aug 19th 2011
Joining a gym can be very expensive…..Between the “initiation” fees and the monthly membership fees, I know some people paying nearly three figures a month for their memberships. We’re fortunate in that our neighborhood gym charges a mere $25 a month per person, but it’s subsidized by our local taxes, which we’d pay regardless of [...]
What the potato study says about how you can avoid creeping weight gain
DP on Jul 7th 2011
Most people think that “everything in moderation” is the key to maintaining a healthy weight, but findings in a new study published in the New England Journal of Medicine suggest otherwise. Having an extra serving of soda each day could result in putting on about a quarter of a pound each year, said Dr. Dariush [...]
How to stay fuller longer – great tips below
DP on Nov 12th 2010
With post-gym starvation, afternoon slumps and evening noshing in front of the TV, it’s super-easy to think that you need more food—even if you just ate. To help keep your caloric intake within a healthy range, we spoke with experts as well as looked into the latest research to find out how you can stay [...]