Slim Trim

Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie [...]

From the Slim Trim team…. How do they do it? We mere mortals seem to struggle with every bite while celebs maintain their perfect shapes. To find out, we enlisted the help of John Stewart, the owner of Sunfare, a food delivery service that works with many of Hollywood’s A-listers. John shared five celebrity diet [...]

How do celebrities diet? The right way, through proper diet and exercise… Please check out more weight loss tips and plans at SlimTrim1.com. Click here to learn more!

Since mini skirts and shorts are around the corner, it makes sense that we’d start to think more about what we’re eating, what we should be eating and what we’re eating way too much of (hello, cupcakes). To help us jump start our spring slim down, The “Today Show” nutrition expert, Joy Bauer, came by [...]

How to get ready now that winter is fading (slowly) but hopefully gone soon… Here are a few great tips and a plan to get you ready in 2010. Step 1 Establish goals to help keep you motivated and on your desired track. Start early to make the most of the time you have before [...]

Last time you tried to lose weight, did you become so ravenous that you blew it with a big binge? Sure, you have to eat less to slim down, but drastic changes shouldn’t happen overnight. We’re here to make the trimming process painless. The plan: Give yourself 2 to 3 weeks to gradually reduce portion [...]

Interval training can cut exercise hours sharply AP – A woman exercises in a gym in central London, Thursday, Feb. 25, 2010. (AP Photo/Sang Tan) By MARIA CHENG, AP Medical Writer Maria Cheng, Ap Medical Writer – Thu Feb 25, 7:04 pm ET LONDON – People who complain they have no time to exercise may soon need another excuse. Some experts [...]

10 Weight Loss Tips That Work in One Minute or Less More from Prevention 22 Snacks That Help You Lose Weight Healthiest 400-Calorie Restaurant Meals 23 Fake Foods That Hurt Your Health Did you find this helpful? Rate this article: Thumbs up Thumbs down thumbs up thumbs down Not yet rated By Liz Vaccariello, Editor-in-Chief, [...]

2 Killer Moves for a Flat Tummy! A toned stomach is like an amazing Chanel bag. It looks good, feels great and takes a ton of work to get it. Some of us were born with it, and some of us spend our whole lives vying for it. Plus, it’s sexy. We can’t give you [...]

1. Garlic: This herb is ideal for heart health. Numerous studies have shown the potential benefits of regular garlic consumption on blood pressure, platelet aggregation, serum triglyceride level, and cholesterol levels – all of which keep your heart performing. Garlic also makes a great seasoning for food so you can greatly reduce salt. 2. Salmon: [...]