Slim Trim

Understanding and working with your body’s natural hunger and sleep rhythms will vanquish cravings, increase energy, and help you lose more weight. It’s not just what you eat or how much you exercise that matters; it’s the timing of each component that is the true secret to weight loss success. Research shows that our bodies’ [...]

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Source:  Prevention.com, Sarah Robertson Burn Calories During Commercials Don’t fast-forward: Use commercials to squeeze in these easy but effective strength moves Every hour-long TV show has about six commercial breaks that last 3 minutes each, so you can get a decent total body workout while you watch—no gym necessary. This workout is great for beginners, [...]

TUESDAY, Nov. 15 (HealthDay News) — Dieters appear to do better if they have either a “coach” or intensive weight-loss counseling, two different studies suggest. Even if that coach helps out by phone, with no face-to-face contact, it can translate to more weight loss, the experts found. Either approach results in more weight loss than [...]

Losing weight has become a common problem with many people around the world. Increasing fast pace of lifestyle has compelled people to turn to junk foods. The pace of life has increased a lot and therefore, people are demanding easy diets that work fast. This means, what people want is that work and are easy [...]

6:45 AM: Get Some Early Exercise “Studies show that most people who wear pedometers clock up more steps before lunch compared to after lunch,” says accredited dietitian Kate Di Prima. “Morning exercise raises your heart rate and metabolism early to give you physical energy for hours, so from that perspective it also helps burn more [...]

Joining a gym can be very expensive…..Between the “initiation” fees and the monthly membership fees, I know some people paying nearly three figures a month for their memberships. We’re fortunate in that our neighborhood gym charges a mere $25 a month per person, but it’s subsidized by our local taxes, which we’d pay regardless of [...]

The dog days of summer are upon us, but you don’t have to put your workout routine on the back burner just because it feels too hot to exercise. Instead of using the heat as another excuse to skip my workout, I get creative with my summertime activities so I can keep up my fitness [...]

Most people think that “everything in moderation” is the key to maintaining a healthy weight, but findings in a new study published in the New England Journal of Medicine suggest otherwise. Having an extra serving of soda each day could result in putting on about a quarter of a pound each year, said Dr. Dariush [...]

Losing weight isn’t about eating less, it’s about eating more—more nutrition-dense food, to crowd out the empty calories and keep you full all day. That’s important, because restricting food will kill your metabolism. It sends a signal to your body that says, “I’m starving here!” And your body responds by slowing your metabolic rate in [...]