How to Make Celebrity Diet Secrets Work for You!
DP on Jun 9th 2010
From the Slim Trim team….
How do they do it? We mere mortals seem to struggle with every bite while celebs maintain their perfect shapes. To find out, we enlisted the help of John Stewart, the owner of Sunfare, a food delivery service that works with many of Hollywood’s A-listers. John shared five celebrity diet secrets [...]
Kelly Ripa Looks Amazing
DP on May 28th 2010
How do celebrities diet?
The right way, through proper diet and exercise…
Please check out more weight loss tips and plans at SlimTrim1.com. Click here to learn more!
Spring Tips on Losing Weight
DP on Apr 12th 2010
Since mini skirts and shorts are around the corner, it makes sense that we’d start to think more about what we’re eating, what we should be eating and what we’re eating way too much of (hello, cupcakes). To help us jump start our spring slim down, The “Today Show” nutrition expert, Joy Bauer, came by [...]
Bikini Season is Fast Approaching!!!
DP on Apr 1st 2010
How to get ready now that winter is fading (slowly) but hopefully gone soon…
Here are a few great tips and a plan to get you ready in 2010.
Step 1
Establish goals to help keep you motivated and on your desired track. Start early to make the most of the time you have before bikini [...]
Your Stay-Full Diet Plan (7 Days)
DP on Mar 12th 2010
Last time you tried to lose weight, did you become so ravenous that you blew it with a big binge? Sure, you have to eat less to slim down, but drastic changes shouldn’t happen overnight. We’re here to make the trimming process painless. The plan: Give yourself 2 to 3 weeks to [...]
Interval training
DP on Mar 5th 2010
Interval training can cut exercise hours sharply
AP – A woman exercises in a gym in central London, Thursday, Feb. 25, 2010. (AP Photo/Sang Tan)
By MARIA CHENG, AP Medical Writer Maria Cheng, Ap Medical Writer – Thu Feb 25, 7:04 pm ET
LONDON – People who complain they have no time to exercise may soon need another excuse. Some experts say [...]
10 One Minute Weight Loss Tips
DP on Mar 2nd 2010
10 Weight Loss Tips That Work in One Minute or Less
More from Prevention
22 Snacks That Help You Lose Weight
Healthiest 400-Calorie Restaurant Meals
23 Fake Foods That Hurt Your Health
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By Liz Vaccariello, Editor-in-Chief, Prevention
There’s nothing like a weight loss strategy that takes [...]
Flat Tummy !
DP on Mar 1st 2010
2 Killer Moves for a Flat Tummy!
A toned stomach is like an amazing Chanel bag. It looks good, feels great and takes a ton of work to get it. Some of us were born with it, and some of us spend our whole lives vying for it. Plus, it’s sexy.
We can’t give you tips on [...]
5 Foods to Prevent Heart Disease
DP on Feb 11th 2010
1. Garlic: This herb is ideal for heart health. Numerous studies have shown the potential benefits of regular garlic consumption on blood pressure, platelet aggregation, serum triglyceride level, and cholesterol levels – all of which keep your heart performing. Garlic also makes a great seasoning for food so you can greatly reduce salt.
2. Salmon: Make [...]
Diet Tips 2010
DP on Jan 15th 2010
How to Really Make Your Diet Work For You
First of all, you need to understand, that your body needs a proper Balanced Nutrition Diet, with a proper daily amount of: vitamins, proteins, minerals and carbohydrates.
Get into a habit of eating exactly 3 Meals a day.
1. Eat breakfast within one hour of rising.
Breakfast provides at least [...]