Slim Trim

From the Slim Trim team….

How do they do it? We mere mortals seem to struggle with every bite while celebs maintain their perfect shapes. To find out, we enlisted the help of John Stewart, the owner of Sunfare, a food delivery service that works with many of Hollywood’s A-listers. John shared five celebrity diet secrets [...]

How do celebrities diet?
The right way, through proper diet and exercise…

Please check out more weight loss tips and plans at SlimTrim1.com. Click here to learn more!

Since mini skirts and shorts are around the corner, it makes sense that we’d start to think more about what we’re eating, what we should be eating and what we’re eating way too much of (hello, cupcakes). To help us jump start our spring slim down, The “Today Show” nutrition expert, Joy Bauer, came by [...]

How to get ready now that winter is fading (slowly) but hopefully gone soon…
Here are a few great tips and a plan to get you ready in 2010.

Step 1
Establish goals to help keep you motivated and on your desired track. Start early to make the most of the time you have before bikini [...]

Last time you tried to lose weight, did you become so ravenous that you blew it with a big binge? Sure, you have to eat less to slim down, but drastic changes shouldn’t happen overnight. We’re here to make the trimming process painless. The plan: Give yourself 2 to 3 weeks to [...]

Interval training can cut exercise hours sharply

AP – A woman exercises in a gym in central London, Thursday, Feb. 25, 2010. (AP Photo/Sang Tan)

By MARIA CHENG, AP Medical Writer Maria Cheng, Ap Medical Writer – Thu Feb 25, 7:04 pm ET
LONDON – People who complain they have no time to exercise may soon need another excuse. Some experts say [...]

10 Weight Loss Tips That Work in One Minute or Less

More from Prevention

22 Snacks That Help You Lose Weight
Healthiest 400-Calorie Restaurant Meals
23 Fake Foods That Hurt Your Health

Did you find this helpful?
Rate this article:

Thumbs up Thumbs down

thumbs up thumbs down

Not yet rated

By Liz Vaccariello, Editor-in-Chief, Prevention
There’s nothing like a weight loss strategy that takes [...]

2 Killer Moves for a Flat Tummy!

A toned stomach is like an amazing Chanel bag. It looks good, feels great and takes a ton of work to get it. Some of us were born with it, and some of us spend our whole lives vying for it. Plus, it’s sexy.
We can’t give you tips on [...]

1. Garlic: This herb is ideal for heart health. Numerous studies have shown the potential benefits of regular garlic consumption on blood pressure, platelet aggregation, serum triglyceride level, and cholesterol levels – all of which keep your heart performing. Garlic also makes a great seasoning for food so you can greatly reduce salt.
2. Salmon: Make [...]

How to Really Make Your Diet Work For You
First of all, you need to understand, that your body needs a proper Balanced Nutrition Diet, with a proper daily amount of: vitamins, proteins, minerals and carbohydrates.
Get into a habit of eating exactly 3 Meals a day.
1. Eat breakfast within one hour of rising.
Breakfast provides at least [...]