Slim Trim

Ok, so how to prepare for Bikini Season gals… 1. Get a head start on bikini season by starting your preparations in the winter. Since it can take at least 4 to 6 weeks to see any sort of results from a diet and exercise plan, this gives you plenty of time to get ready [...]

With the warm weather and fun new clothes, we have no doubt that every woman out there wants to look her personal best this Spring. We’ve put together a list of tips that are uniquely seasonal, and helpful for flaunting a healthy and gorgeous body. Keep reading to see how YOU can look your best [...]

“Good Morning America” is teaming up with Reader’s Digest on a special series, “13 Things Experts Won’t Tell You.” This month, Reader’s Digest unveils the secrets to weight loss, as outlined in the new book, “The Digest Diet,” a new, healthy-living plan that lists foods, exercises, and lifestyle tips that help you release fat fast. [...]

Even though we all know that the best way to stay healthy and physically fit is to eat well-rounded, nutritionally sound meals and exercise for at least 20 minutes a day, it’s human nature to seek out better, “cutting-edge,” get-thin-quick fads and glom onto them like they’re gospel. Don’t eat after 8 p.m.? You got [...]

Understanding and working with your body’s natural hunger and sleep rhythms will vanquish cravings, increase energy, and help you lose more weight. It’s not just what you eat or how much you exercise that matters; it’s the timing of each component that is the true secret to weight loss success. Research shows that our bodies’ [...]

Hey guys.  Check out our new TV spot going live on January 2nd.  Happy New Year!! Here is a preview of the spot and the special offer within..  Pretty cool… Why wait?

Source:  Prevention.com, Sarah Robertson Burn Calories During Commercials Don’t fast-forward: Use commercials to squeeze in these easy but effective strength moves Every hour-long TV show has about six commercial breaks that last 3 minutes each, so you can get a decent total body workout while you watch—no gym necessary. This workout is great for beginners, [...]

TUESDAY, Nov. 15 (HealthDay News) — Dieters appear to do better if they have either a “coach” or intensive weight-loss counseling, two different studies suggest. Even if that coach helps out by phone, with no face-to-face contact, it can translate to more weight loss, the experts found. Either approach results in more weight loss than [...]

Losing weight has become a common problem with many people around the world. Increasing fast pace of lifestyle has compelled people to turn to junk foods. The pace of life has increased a lot and therefore, people are demanding easy diets that work fast. This means, what people want is that work and are easy [...]

6:45 AM: Get Some Early Exercise “Studies show that most people who wear pedometers clock up more steps before lunch compared to after lunch,” says accredited dietitian Kate Di Prima. “Morning exercise raises your heart rate and metabolism early to give you physical energy for hours, so from that perspective it also helps burn more [...]