Slim Trim

A plateau is a lovely thing when you get to it after hiking all day. It’s not, when describing your fitness efforts!

Plateauing means that despite dragging your body to the gym every day, it’s gone into slacker mode. Your weight won’t budge, your muscles go on hiatus. Bikini season is only three months away. [...]

Other than getting a good night’s sleep, there’s probably no other thing that impacts your productivity and mood at work more than what you eat. Yet you probably give little thought to what you consume before and during work, defaulting instead to what’s convenient, cheap, and tasty. And when you do think twice about what [...]

We just read this and thought it really hit home on the small and subtle changes you can make for a healthier lifestyle for you and your family.  Of course this isnt the only ’secret’ out there.  Its really a balance of diet and exercise.  And of course, SlimTrim can help you with your long [...]

Hope you all had a great holiday and wonderful New Year!
Now the fun part starts and that is committing to our NY resolutions.   I know that I ate at will the past 2 weeks but knew that my dieting was just around the corner.
Thankfully, I have a powerful ally in SlimTrim, which has won over [...]

Believe it or not, the human body contains more bacteria living inside than individual cells: 100 trillion microorganisms live in our gastrointestinal tract as compared with a “mere” 10 trillion human cells in our body. And one of the best kinds of microorganisms we can have flourishing inside our bodies are the probiotics, the healthy [...]

Wow, here is your game plan for not only a holiday diet, but a healthy lifestyle!
Please include SlimTrim as part of your daily planning.  Click here to learn more (now available for $19.99)

Healthy Diet Foods List
One of the biggest problems people seem to have about being on a weight loss diet is the selection of [...]

A slimming diet must provide all of the nutrients that the body needs. As these nutrients have to come from a lower calorie intake, it is important to cut right down on confectionery, cakes, biscuits, and sugary and alcoholic drinks
, which are relatively high in calories but low in nutrients. The diet should be based [...]

With the Holiday season fast approaching, you may have concerns about keeping those extra pounds at bay. It seems that even though the holidays themselves are only a few actual days, food is in abundance from Thanksgiving through New Year’s, and temptation can be overwhelming. The following tips can help you survive the season with [...]

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Eat slim, stay trim!