Slim Trim

Ok, so how to prepare for Bikini Season gals… 1. Get a head start on bikini season by starting your preparations in the winter. Since it can take at least 4 to 6 weeks to see any sort of results from a diet and exercise plan, this gives you plenty of time to get ready [...]

(Source: NaturalNews) Exercising is a more effective way to lose weight than cutting calories alone, according to a new study recently published in the online edition of the Journal of Applied Physiology. Researchers from St. Louis University’s Doisy College of Health Sciences recruited 34 people between the ages of 50 and 60, who were either [...]

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I’m the first to admit that the term “superfood” gets thrown around a lot in media and marketing, but that doesn’t mean we should turn our backs on the bursting-with-nourishment, lovely, potent, and delicious foods that fall under the moniker. Especially when these foods are known to lower cholesterol, reduce the risk of heart disease [...]

If you’re like most runners, you probably resolved to shed a few pounds this year, which is a great goal, since losing extra flab will make you a healthier, fitter, and faster runner. But doughnuts and French fries aren’t the only obstacles to your target weight. Bad nutrition habits you may not even realize you [...]

With a master’s degree in nutrition, focused in weight management, I know what you need to do to lose weight: Pay attention to portions. Plan healthy meals and snacks. Write down what you eat. Exercise. Effective, yes. But also booooooring. I’ll admit it. So why not just do the latest diet fad, the one that [...]

Roll out of bed, wake up your brain, and work out your body in (good morning!) 6 minutes. It’s even better with your eyes closed. We’re not saying that 6 minutes will turn you into Kim Kardashian. But this routine is more than genius. New York City trainer Michael Gonzalez-Wallace has been teaming up with a [...]

How to get ready now that winter is fading (slowly) but hopefully gone soon… Here are a few great tips and a plan to get you ready in 2010. Step 1 Establish goals to help keep you motivated and on your desired track. Start early to make the most of the time you have before [...]

If you’re a personal trainer, into Yoga or Pilates, let SlimTrim help you Train Naturally! Stop by our booth this week at…. ECA/NYC 2010 OBOW Show March 18 – 21, 2010 at the Marriott Marquis Hotel, New York City http://www.ecaworldfitness.com/ ..for more information about Slim Trim, please visit the link below: http://slimtrim1.com

Interval training can cut exercise hours sharply AP – A woman exercises in a gym in central London, Thursday, Feb. 25, 2010. (AP Photo/Sang Tan) By MARIA CHENG, AP Medical Writer Maria Cheng, Ap Medical Writer – Thu Feb 25, 7:04 pm ET LONDON – People who complain they have no time to exercise may soon need another excuse. Some experts [...]