12 Ways to Stay Active When It’s Too Hot Outside
DP on Jul 19th 2011
The dog days of summer are upon us, but you don’t have to put your workout routine on the back burner just because it feels too hot to exercise. Instead of using the heat as another excuse to skip my workout, I get creative with my summertime activities so I can keep up my fitness [...]
What the potato study says about how you can avoid creeping weight gain
DP on Jul 7th 2011
Most people think that “everything in moderation” is the key to maintaining a healthy weight, but findings in a new study published in the New England Journal of Medicine suggest otherwise. Having an extra serving of soda each day could result in putting on about a quarter of a pound each year, said Dr. Dariush [...]