Slim Trim

Other than getting a good night’s sleep, there’s probably no other thing that impacts your productivity and mood at work more than what you eat. Yet you probably give little thought to what you consume before and during work, defaulting instead to what’s convenient, cheap, and tasty. And when you do think twice about what [...]

Since mini skirts and shorts are around the corner, it makes sense that we’d start to think more about what we’re eating, what we should be eating and what we’re eating way too much of (hello, cupcakes). To help us jump start our spring slim down, The “Today Show” nutrition expert, Joy Bauer, came by [...]

We just read this and thought it really hit home on the small and subtle changes you can make for a healthier lifestyle for you and your family.  Of course this isnt the only ‘secret’ out there.  Its really a balance of diet and exercise.  And of course, SlimTrim can help you with your long [...]

How to get ready now that winter is fading (slowly) but hopefully gone soon… Here are a few great tips and a plan to get you ready in 2010. Step 1 Establish goals to help keep you motivated and on your desired track. Start early to make the most of the time you have before [...]