Diet Tips 2010
DP on Jan 15th 2010
How to Really Make Your Diet Work For You
First of all, you need to understand, that your body needs a proper Balanced Nutrition Diet, with a proper daily amount of: vitamins, proteins, minerals and carbohydrates.
Get into a habit of eating exactly 3 Meals a day.
1. Eat breakfast within one hour of rising.
Breakfast provides at least [...]
Lose Weight in 2010
DP on Jan 9th 2010
If you’re like most Americans, you’ve gained about 5 pounds since Thanksgiving. Each small holiday-season indulgence may have seemed like no big deal at the time, but added all together, they created the perfect storm for a juggernaut of jiggle. Don’t believe us? Consider the caloric damage of typical holiday activities—weekly parties, with buffet tables [...]
New Site Live!
DP on Jan 2nd 2010
Hope you all had a great holiday and wonderful New Year!
Now the fun part starts and that is committing to our NY resolutions. I know that I ate at will the past 2 weeks but knew that my dieting was just around the corner.
Thankfully, I have a powerful ally in SlimTrim, which has won over [...]