5 Ways to Burn Fat!
DP on Nov 20th 2009
1. Shock your body
Most of the time your body needs a break between workouts (it’s during those rest periods that big changes actually happen). But a few times a year, it’s smart to put yourself through back-to-back boot-camp workouts. “Overloading your muscles will keep them guessing, helping you break through any plateau,” says Tom Holland, [...]
Diet Food List
DP on Nov 17th 2009
Wow, here is your game plan for not only a holiday diet, but a healthy lifestyle!
Please include SlimTrim as part of your daily planning. Click here to learn more (now available for $19.99)
Healthy Diet Foods List
One of the biggest problems people seem to have about being on a weight loss diet is the selection of [...]
A Healthy Diet over the Holidays!
DP on Nov 13th 2009
A slimming diet must provide all of the nutrients that the body needs. As these nutrients have to come from a lower calorie intake, it is important to cut right down on confectionery, cakes, biscuits, and sugary and alcoholic drinks
, which are relatively high in calories but low in nutrients. The diet should be based [...]