Slim Trim

Every two to three years a new “weight Loss” product that promises a fast and easy result arrives on the scene. 99% of which only work for 1% of the population or, as in some products don’t work for anyone.
This year’s biggest star appears to be Hoodia Gordonii. By now you have seen Hoodia on [...]

Each pound of fat your body stores represents 3,500 calories of unused energy. In order to lose one pound of fat, you either have to burn 3,500 calories or eat 3,500 calories less or over a period of time. You probably have heard the phrase calories in vs. calories out. This simply means to lose [...]

//
It’s true:  Spinach is muscle fuel. But not because it instantly turns you lean and sexy. Researchers from Rutgers University found that a compound in the leafy green increases protein synthesis by 120 percent, helping your muscle tissue to repair itself faster after you work out. The problem, however, is that you’d have to [...]

Two Basic Approaches

Traditionally a fast weight loss diet strategy would be to reduce the amount of calories consumed in a day and this is an effective approach for many. A second strategy is to consume the same amount of calories but increase activity levels. The two approaches will produce weight loss very effectively and quickly. [...]